Osteocare is available in both tablet, chewable tablet and liquid form. The liquid version is ideal for those who have difficulty swallowing tablets, and for younger children and infants over six months of age. Osteocare tablets - Two tablets daily (or one tablet twice daily) is recommended before or with meals, with water or a cold drink. Swallow without chewing. Always ensure that Osteocare is taken with plenty of liquid to wash down the tablet. We do not recommend chewing the tablets because they have not been formulated as chewable preparations. Chewable tablets usually include flavourings, sweeteners and/or added ingredients to help break the tablet up in the mouth.